Weigh In record (no journal entry) for 16 August 2018
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 51.21g | Prot: 180.97g | Carbs: 194.09g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ralston Goiabada Cremosa Cascão, Wickbold Pão Integral Estar Leve, Itambé Leite Desnatado Pro, Itambé Pro+ Chocolate. Lunch: Ovo de Codorna, Subway Tomate, Hemmer Mostarda Escura, Abacaxi, Qualitá Alho Frito Picado, Tomates Cereja, Beterraba Cozida, Carne Filé Mingnon, Tio João Arroz Integral Cozido, Salada Verde Mista, Feijão Preto Cozido. Dinner: Toddy Cookies, Piraquê Biscoito Doce Leite, Regina Queijo Minas Padrão Light, Itambé Pro+ Chocolate. Snacks/Other: Verde Campo Natural Whey Morango, Itambé Pro+ Baunilha. more...
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Losing 2.1 kg a Week
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joseggjunior's Weight History
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