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Timbangan Akhir Minggu ke-33 IF-ketogenic: kembali geser kanan naik 0,4 kilo hehehe..gara keseringan cheat carbs sepertinya...ya gw anggap sideways lah minggu ini..
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78.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 194.33g | Prot: 173.57g | Carbs: 201.44g.
Breakfast: Kue Sus, Papa Alfredo Minyak Zaitun Klasik (Classic Olive Oil), Telur Orak-Arik, Minyak Kelapa, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: KUE PANADA, Sayur Lumpia, Risoles, Telur Balado, Daging Sapi. Dinner: Telur Ceplok. Snacks/Other: BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Indomaret Kacang Kulit, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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Gaining 0.4 kg a Week
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wishnudwi marendra's Weight History
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