chenwenmin's Journal, 18 Aug 18

Weigh In record (no journal entry) for 18 August 2018

68.2 kg Lost so far: 5.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1400 kcal

Fat: 52.44g | Prot: 92.59g | Carbs: 143.23g. Breakfast: 蛋餅, 燒餅. Lunch: 梨, 水餃. Dinner: 越南牛肉湯河粉, 豆花. more...

477 kcal

Exercise: Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chenwenmin's Weight History