Weigh In record (no journal entry) for 17 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 38.09g | Prot: 176.03g | Carbs: 395.77g.
Breakfast: Maffei Gnocchi di Patate, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Curtiriso Gallette Biologiche di Mais, Petto di Pollo, Carne. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati. more...
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Losing 3.5 kg a Week
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Nino0722's Weight History
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