Weigh In record (no journal entry) for 18 August 2018
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127 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 71.73g | Prot: 66.00g | Carbs: 205.42g.
Breakfast: Fichi, Dolciando & Dolciando Frollini con Riso e Latte, Latteria Yogurt Magro Bianco, Cappuccino con Pochi Grassi. Lunch: Parmigiano Grattugiato, Conad Sugo al Tonno , Ravioli Ricotta e Spinaci. Dinner: Pane Multicereali, Pane alle Olive, Merivio Robiola, Montana Leggera di Pollo, Cipolle, Delizie del Sole Mais Dolce, Auchan Olio Extravergine di Oliva. more...
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4661 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Watching TV/Computer - 8 hours. more...
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Gaining 0.4 kg a Week
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saverio_c's Weight History
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