Weigh In record (no journal entry) for 17 August 2018
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.66g | Prot: 63.72g | Carbs: 216.89g.
Breakfast: Suikerklontje, Espresso, AH Smeerbare Roomboter Gezouten, Plus Fijn Volkoren Brood, Nutella Hazelnootpasta, Campina Halfvolle Melk. Lunch: Nature's Gift Ongebrande Hazelnoten, Peren, Walnoten, Aardbeien, Lidl Griekse Yoghurt 2%, Walnoten, AH Pitloze Witte Druiven, Zespri Kiwi Gold, Peren, Aardbeien. Dinner: D&L Mayonaise met Citroen, Sperziebonen, 1001 Delights Chicken Biryani. Snacks/Other: Karvan Cevitam Sinaasappel Siroop, Lidl Griekse Yoghurt 2%, Zacht Gekookt Ei, Chiquita Banaan. more...
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2644 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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