Weigh In record (no journal entry) for 18 August 2018
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56.8 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 19.57g | Prot: 42.36g | Carbs: 112.28g.
Breakfast: Pisang, Buah Kiwi, V-Soy Soya Bean Milk Multi-Grain, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Mangga, Ikan Kembung, Nasi Merah, Telur Rebus, Tomat, Selada Daun Hijau, Kubis Cina (Bok-Choy, Pak-Choi), Kembang Kol, Mentimun (dengan Kulit). Dinner: Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. more...
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1759 kcal
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Exercise:
Sleeping - 5 hours, Aerobics - 1 hour, Resting - 18 hours. more...
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Gaining 2.8 kg a Week
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elysailansani's Weight History
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