Weigh In record (no journal entry) for 12 August 2012
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 13.49g | Prot: 57.37g | Carbs: 165.04g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Lager. more...
|
Gaining 6.4 kg a Week
|
|
Colinhiscock's Weight History
|