Weigh In record (no journal entry) for 17 August 2018
|
90 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
|
1504 kcal
|
Fat: 69.30g | Prot: 158.00g | Carbs: 52.17g.
Breakfast: Tomates, Rúcula, Alface de Folha Verde, Camil Feijão Carioca Cozido, Ovo Mexido, Maçã. Lunch: Camil Feijão Carioca Cozido, Aurora Linguiça Calabresa, Peixe, Filé de Frango Grelhado. Dinner: Ovo Cozido, Peito de Frango. Snacks/Other: Mabel Cream Cracker. more...
|
|
2618 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatanmoraes's Weight History
|