Weigh In record (no journal entry) for 17 August 2018
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 70.32g | Prot: 130.66g | Carbs: 168.98g.
Breakfast: Espresso, Kölln Haferflocken, Lidl Himbeeren Tiefgefroren, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Schweinesteak oder Schnitzel, Baguette, Grafschafter Balance Toast Twins. Dinner: Frigeo Puffreis, Real Quality Gemüse Mischung, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Espresso. more...
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Gaining 2.1 kg a Week
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Everlost's Weight History
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