Weigh In record (no journal entry) for 17 August 2018
|
55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 45.00g | Prot: 50.10g | Carbs: 197.15g.
Breakfast: Bombolone alla Crema, Coop Muesli Croccante con Cioccolato e Nocciole, Caffè Espresso, Miele, Latte Scremato. Lunch: Pesche, Pomodoro Cuore di Bue, Pane Comune, Carne di Petto di Tacchino, Spaghetti Aglio e Olio. Dinner: Sapori Ricciarelli, Doria Cantastorie, Latte Scremato. more...
|
|
2092 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Driving - 45 minutes, Sitting - 45 minutes, Scooter - 24 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 34 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour, Standing - 1 hour and 45 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|