Weigh In record (no journal entry) for 17 August 2018
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60.2 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 82.06g | Prot: 83.43g | Carbs: 157.94g.
Breakfast: Trader Joe's Mascarpone, Boiled Egg, Italian Bread , Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Cherry Tomatoes. Lunch: Italian Bread , Tilapia (Fish) , Cauliflower , Zucchini . Dinner: Broccoli , Cauliflower , Tilapia (Fish) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Magnum Mini Almond Bar, Vegetable Empanadas, Cheese Empanadas. more...
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Losing 0.7 kg a Week
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plus1481's Weight History
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