Weigh In record (no journal entry) for 17 August 2018
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72.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.72g | Prot: 87.32g | Carbs: 111.83g.
Breakfast: Berger Delikatess Schinken, Vollkornbrot, Gurke (Geschält), Rosan Kaffeobers, Weich Gekochtes Ei, Gouda, Tomaten. Dinner: Berger Kochschinken, Schweinebraten (Nur mager gegessen). Snacks/Other: Rosan Kaffeobers, Tuttle & Co. Barkleys Tastefully Intense Mints Spearmint, Äpfel. more...
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2223 kcal
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Exercise:
Sleeping - 8 hours and 32 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 5 hours and 58 minutes, Sitting - 4 hours, Driving - 3 hours. more...
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Losing 1.7 kg a Week
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Jochen_66's Weight History
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