Weigh In record (no journal entry) for 17 August 2018
|
78.2 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2545 kcal
|
Fat: 138.62g | Prot: 111.34g | Carbs: 231.83g.
Lunch: Menemen. Dinner: Lahmacun, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tatlı veya Bitter Çikolata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|