Weigh In record (no journal entry) for 17 August 2018
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78.2 kg
Lost so far: 18.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 138.62g | Prot: 111.34g | Carbs: 231.83g.
Lunch: Menemen. Dinner: Lahmacun, Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağlı Barbunya, Zeytinyağlı Taze Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tatlı veya Bitter Çikolata. more...
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Gaining 0.7 kg a Week
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birdostunuzum's Weight History
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