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Slowed down on the weight loss. I haven't exercised as much as I normally due to change in schedule, and my average calorie intake is a little higher then what I want.
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89.4 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 69.90g | Prot: 112.32g | Carbs: 88.07g.
Breakfast: Monster Beverage Monster Rehab, Coleman Organic Spinach Chicken Sausage. Lunch: Monster Beverage Monster Rehab, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lentil Soup. Dinner: Kombucha, Peach, Roast Beef. more...
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Losing 0.2 kg a Week
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