Weigh In record (no journal entry) for 17 August 2018
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88.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 111.71g | Prot: 78.46g | Carbs: 53.52g.
Breakfast: Aurora Linguiça Calabresa, Café, Panini Low Carb. Lunch: Alface Americana, Picanha sem Gordura, Cenouras Cozidas, Couve Refogada, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coco Seco. more...
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Losing 1.4 kg a Week
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andreabelo's Weight History
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