Weigh In record (no journal entry) for 13 August 2018
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.74g | Prot: 69.87g | Carbs: 142.97g.
Breakfast: Mungunzá, Café com Leite Integral. Lunch: Guimarães Paçoca Rolha, Cenouras, Tomates, Alface, Arroz Integral, Feijão Carioca, Peito de Frango, Almôndegas de Carne de Vaca. Dinner: Subway Salada de Subway Club. Snacks/Other: Mexerica, Lache de Goiaba, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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 Comments
oq férias não fazem!!!??? Quase o peso todo que eliminei eu voltei! Mas vamos seguir o foco
17 Aug 18 by member: Pri B.Souza
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Pri B.Souza's Weight History
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