Weigh In record (no journal entry) for 17 August 2018
|
72.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 42.83g | Prot: 72.33g | Carbs: 68.76g.
Breakfast: Nestlé Leite Ninho. Lunch: Vigor Queijo Parmesão Ralado, Batata Doce, Brócolis, Omelete. Dinner: Músculo Bovino, Brócolis, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Pasta de Amendoim, Banana Nanica. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo.moreira's Weight History
|