Weigh In record (no journal entry) for 17 August 2018
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 24.87g | Prot: 141.00g | Carbs: 193.95g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Bulletproof Upgraded Collagen Protein, Navitas Organics Organic Cacao Powder, Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Naked Nutrition Naked Casein, Sam's Choice Purified Drinking Water (20 oz), Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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steady weight
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