Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
novita maulidia
Journal
17 Aug 18
novita maulidia's Journal, 17 Aug 18
novita maulidia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2018
53 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1302 kcal
Fat: 76.02g | Prot: 68.36g | Carbs: 102.76g.
Lunch:
Pisang, Jambu Biji.
Dinner:
Telur Rebus, Sambal Goreng, Tahu Goreng, Tempe Orek, Ayam Panggang, Nasi Kuning.
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin), Kacang Tanah dengan Kulit (Kulit tidak Dimakan).
more...
1414 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
novita maulidia's Weight History
View Complete History