Weigh In record (no journal entry) for 17 August 2018
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 18.28g | Prot: 185.30g | Carbs: 354.60g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Meloni Gialli, Nestlé Cereali Lion, Marmellate e Conserve (Pochi Zuccheri), Weetabix Formelle di Frumento Integrale, Misura Fette Biscottate Integrali, Banana. Lunch: Fesa di Tacchino, Vivi Verde Coop Farina di Farro Biologica, Selex Cialde di Riso e Mais . Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Snacks/Other: Fage Yogurt Greco Total 0% , Anlabs All The Whey Protein Isolate Choco. more...
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Gaining 1.4 kg a Week
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