Weigh In record (no journal entry) for 17 August 2018
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105.1 kg
Lost so far: 28 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 97.03g | Prot: 76.08g | Carbs: 251.72g.
Breakfast: Haferflocken, Milch 1,5%, Trauben, Bananen, Wassermelone, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Yogurette Yogurette, Yogurette Yogurette. Dinner: Pink Lady Äpfel, Leichter Genuss Käse-Aufschnitt Leicht, Rio Mare Insalatissime Messicana E Tonno, Netto Frischkäsezubereitung, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Choceur Trauben Nuss Schokolade, Bravo Cashewkerne Geröstet und Gesalzen, Langnese Solero Mojito, Haribo Bärchen-Pärchen, Karamalz Karamalz. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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