Weigh In record (no journal entry) for 17 August 2018
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80.6 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.06g | Prot: 73.43g | Carbs: 164.94g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch und Zucker, Alnatura Eiweißbrot, Hüttenkäse (Fettarm 2% Milchfett), Cocktailtomaten. Lunch: Ei, Alnatura Rote Linsen, Maredo Zwiebeln, Dorfmühle Dinkelnudeln, Wirsing, Kaffee mit Milch und Zucker. Dinner: Wagner Steinofen Pizza Salami. more...
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2271 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melissaruss's Weight History
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