Weigh In record (no journal entry) for 17 August 2018
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 53.39g | Prot: 107.02g | Carbs: 230.35g.
Breakfast: Edeka Hähnchenbrust Filetroulade Fettarm, Mibell Sandwichscheiben mit Gouda Leicht, Ja! Tomatenmark, Herta Putenbrust mit Honig, Roggenbrot, Graubrot. Lunch: Aldi Gehacktes Gemischt , REWE Passierte Tomaten, Rote Paprika, REWE Bio Vollkorn-Spaghetti. Dinner: Aldi Schinken-Zwiebelmettwurst, Edeka Hähnchenbrust Filetroulade Fettarm, Tomatenmark, Gekochtes Ei, Goldähren Kernige Steinofenbrötchen . Snacks/Other: Gekochtes Ei. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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