Weigh In record (no journal entry) for 17 August 2018
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 71.32g | Prot: 113.96g | Carbs: 210.70g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Warburtons Crumpet. Lunch: Lidl Sandwich Baguette, Sliced Ham, Light Mayonnaise, Cheddar Cheese, Mixed Salad Greens, Lurpak Spreadable Lighter, Walkers French Fries Ready Salted (18g). Dinner: Raspberries, Strawberries, Liberte Strained Greek Style on A Lemon Layer, Marks & Spencer Quinoa & Edamame Soya Bean Salad, Mixed Salad Greens, Sainsbury's Chicken Breast Fillet Portions, Tesco Baby New Potatoes, Anchor Lighter Spreadable, Tomatoes, Lowfat Cheddar Cheese, Sainsbury's Basics French Brie. more...
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3107 kcal
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Exercise:
Cooking - 1 hour, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 5.5/kph - 56 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 34 minutes, Showering - 10 minutes. more...
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Losing 12.7 kg a Week
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Howard 74's Weight History
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