hochu50 kg's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

53 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1334 kcal

Fat: 60.38g | Prot: 50.12g | Carbs: 147.79g. Breakfast: Кофе Латте. Lunch: Vego Сыр Пицца с Травами Постный, Компас Здоровья Суп Чечевичный, ВкусВилл Хлеб Чиабатта. Dinner: Velle Полезное Утро с Воздушными Отрубями Черника, Греческий Салат. Snacks/Other: Vego Сыр Пицца с Травами Постный, Velle Полезное Утро с Воздушными Отрубями Черника, Бисквит. more...

1547 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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hochu50 kg's Journal, 17 Aug 18

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