polarbear1071's Journal, 28 May 10

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Weigh In record (no journal entry) for 28 May 2010

73.0 kg Lost so far: 1.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2010:

1210 kcal

Fat: 48.25g | Prot: 72.09g | Carbs: 120.49g. Breakfast: Cream (Half & Half), oatmeal. Lunch: Amaretto Creamer, Coffee. Dinner: Brownie, potatoe, chicken thigh, Roti. more...

2226 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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polarbear1071's Journal, 28 May 10

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polarbear1071's Weight History