Weigh In record (no journal entry) for 17 August 2018
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.08g | Prot: 48.44g | Carbs: 115.60g.
Breakfast: Ouma Muesli Rusks, Tea with Milk, Brown Sugar . Lunch: Shandy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato, Chicken Leg (Skin Eaten). Dinner: Flavoured Popcorn, Cadbury Astros. more...
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Losing 0.9 kg a Week
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