Weigh In record (no journal entry) for 17 August 2018
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.40g | Prot: 37.58g | Carbs: 108.02g.
Breakfast: Strawberries, Raspberries, Honey, Woolworths Double Cream Plain Yoghurt, Blueberries. Lunch: Woolworths Green Vegetable Medley , Avocados, Woolworths Smoked Norwegian Salmon. Dinner: Deep Fried Potato French Fries (from Fresh), Gin and Tonic, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 0.2 kg a Week
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