Weigh In record (no journal entry) for 17 August 2018
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125 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 72.97g | Prot: 66.44g | Carbs: 167.20g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Dinner: Knoblauchbaguette, Gurkensalat, Dulano Käse-Würstchen, Maredo Rumpsteak (250g), Dulano Käse-Würstchen. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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