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abbasova olga
Journal
17 Aug 18
abbasova olga's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
55.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
591 kcal
Fat: 22.86g | Prot: 39.39g | Carbs: 57.41g.
Breakfast:
Омлет с Сыром, Nescafe Dolce Gusto Кофе.
Lunch:
Печень и Рисом, Зеленый Чай, Огурец.
Dinner:
Кефир (Обезжиренный), Зеленый Луг Творог Обезжиренный.
more...
106 kcal
Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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abbasova olga's Weight History
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