Weigh In record (no journal entry) for 17 August 2018
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72.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 51.35g | Prot: 86.64g | Carbs: 113.90g.
Breakfast: Çavdar Ekmeği, Yeşil Elma, Sütaş Süzme Peynir, Yurdum Dilim Ananas, Kırmızı Domates, Salatalık, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Yoğurt, Mantarlı Tavuk Sote. Dinner: Ton Balığı Salatası. Snacks/Other: Süt. more...
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Losing 44.1 kg a Week
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bahar2444's Weight History
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