Weigh In record (no journal entry) for 17 August 2018
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53 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 40.05g | Prot: 100.03g | Carbs: 211.75g.
Breakfast: Perlege Milk Chocolate & Cinnamon, Rigoni di Asiago Marmellata di Fichi, Coop Prugne Secche Italiane, Milbona Skyr Pesca-Maracuja, Maison Dandoy Pain D’Épices, Origine Coop Albume D’Uovo, Perfect Bio Porridge Prugne e Mandorle, Flahavan's 100% Wholegrain Organic Porridge Oats. Lunch: Exquisa Fitline, Avocado, Certossa Bruschetta. Dinner: Auchan Olio Extravergine di Oliva, Ghisetti Patate Tonde, Ocean Sea Filetto Di Merluzzo D’Alaska. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Love Chock Organic Raw Chocolate - Mulberry Vanilla, Apple, Cadoro Riccioli Di Crusca Grano Tenero, Milbona Skyr Vaniglia, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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