Weigh In record (no journal entry) for 17 August 2018
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 33.62g | Prot: 41.69g | Carbs: 61.83g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Hackbraten. Dinner: American Sandwich Vollkorn, Tomaten, Milbona Hirtenkäse. more...
|
|
1821 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|