Weigh In record (no journal entry) for 17 August 2018
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56.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 72.34g | Prot: 53.88g | Carbs: 154.12g.
Breakfast: Madu, Apel, Buah Anggur, Stroberi, Pancake (Campuran Kering). Lunch: Buah Naga, Cap Cay Kuah, Nasi Putih, Tempe Goreng. Dinner: Nestle Susu Bear Brand, Anggur Jenis Eropa, Stroberi. Snacks/Other: Kacang Tanah. more...
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Losing 0.7 kg a Week
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elysailansani's Weight History
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