Weigh In record (no journal entry) for 17 August 2018
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55.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 112.79g | Prot: 98.10g | Carbs: 216.83g.
Breakfast: ProLife Traubenzucker, Zucker, Milch 1,5%, Kölln Schmelzflocken. Lunch: Olivenöl, Tomaten, Gut & Günstig Mozzarella, Proteinpulver. Dinner: Radieschensalat, Hackfleisch (90% mager / 10% Fett), Sonnen Bassermann Reistopf. Snacks/Other: Bitburger Premium Pils. more...
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2652 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 10 minutes, Gym - 12 minutes, Sleeping - 9 hours, Resting - 10 minutes, Running - 10/kph - 30 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours. more...
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Gaining 8.8 kg a Week
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powerkitty's Weight History
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