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Bauchnabelmessung 94,5cm
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104.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 97.36g | Prot: 151.10g | Carbs: 249.99g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Kaffee, Fitline Activize, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Rote Zwiebeln, Rote Paprika, Alnatura Tomaten Stücke, Bon-Ri Parboiled Reis, Aldi Frische Hähnchenschenkel. more...
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Losing 0.7 kg a Week
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