Weigh In record (no journal entry) for 17 August 2018
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.33g | Prot: 52.49g | Carbs: 180.45g.
Breakfast: Lidl Rosenbrötchen, Hallbauer Frischkäse, Gut Ponholz Katenbauch, Schinken (Extra mager). Lunch: Burger King Whopper, Burger King King Pommes (Groß), Burger King King Pommes (Klein). more...
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3212 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Studying - 30 minutes. more...
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Losing 7 kg a Week
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AndyChris's Weight History
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