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Planned interruption in protocol. I have to travel and stay with a friend for a week. I skipped my pm spray last night and will not be spraying until I return home and start protocol again.
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 29.94g | Prot: 68.92g | Carbs: 74.24g.
Dinner: Beef or Meat Gravy, parboiled rice, steak, butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: crystal light, 2% Fat Milk, Coffee (Brewed From Grounds), splenda, Coffee (Brewed From Grounds), diet grape juice. more...
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Losing 5.7 kg a Week
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