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chepusenok
Journal
17 Aug 18
chepusenok's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
57.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1297 kcal
Fat: 44.97g | Prot: 48.27g | Carbs: 163.32g.
Breakfast:
Мультизерновой Хлеб, Простоквашино Сметана 10%, Мёд, Овсяная Каша на Воде.
Lunch:
Гост Пломбир в Вафельном Стаканчике, Bosca Шампанское, Пицца Суши Вок Соба с Говядиной.
Dinner:
Плов.
more...
1817 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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chepusenok's Weight History
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