Weigh In record (no journal entry) for 17 August 2018
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104.9 kg
Lost so far: 25.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 10.95g | Prot: 27.78g | Carbs: 82.60g.
Breakfast: Aldi Obst Riegel, Gekochtes Ei, Be Light Schinken Hauchzart mit Pfeffer, Salatgurke, Eisbergsalat, Aldi American Sandwich Vollkorn (35g). more...
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Losing 8.4 kg a Week
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MikeSierra1968's Weight History
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