Weigh In record (no journal entry) for 17 August 2018
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70.7 kg
Lost so far: 12.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 8.59g | Prot: 53.93g | Carbs: 52.80g.
Breakfast: Herbalife Shake Chocomint, Quaker Instant Oatmeal, Pisang. Lunch: Labu Dimasak, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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rafikaera's Weight History
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