Weigh In record (no journal entry) for 16 August 2018
|
62.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 118.75g | Prot: 187.36g | Carbs: 148.65g.
Breakfast: Vollkornbrötchen, Dulano Lachsschinken, Chêne D'argent Weichkäse Light, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Espresso. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Baguette, Schweinesteak oder Schnitzel. Snacks/Other: Duplo Duplo, Espresso. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|