Weigh In record (no journal entry) for 16 August 2018
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67.5 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 49.93g | Prot: 41.71g | Carbs: 126.80g.
Breakfast: Cappuccino. Lunch: Nöm Joghurt Griechischer Art. Dinner: Laugenbrezeln, Salami, Clever Emmentaler, Nordsee Bretonische Fischsuppe. Snacks/Other: Milka Nussini (37g). more...
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Losing 1.8 kg a Week
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