Weigh In record (no journal entry) for 18 October 2017
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102 kg
Lost so far: 0 kg.
Still to go: 102 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 October 2017:
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1258 kcal
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Fat: 25.36g | Prot: 113.62g | Carbs: 149.89g.
Breakfast: Seara Peito de Peru Light, Herbalife Chá Verde, Herbalife Shake de Cookies & Cream. Lunch: Broto Legal Feijão Carioca, Tio João Arroz Integral Cozido, Couve Manteiga Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Banana Prata, Herbalife Shake de Cookies & Cream. Snacks/Other: Couve Manteiga Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Marilan Lev Cookies Integrais Cacau e Cereais, Maçãs Fuji. more...
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3240 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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RomulloDias's Weight History
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