veloeddy's Journal, 11 Aug 12

veloeddy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

57.2 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

1693 kcal

Fat: 69.16g | Prot: 60.20g | Carbs: 220.10g. Breakfast: Kind Plus Blueberry Pecan + Fiber , Cookie Dough Balance Bar. Lunch: Grape Tomatoes, Freeze Dried Banana Slices. Dinner: Key Lime Pie, Fresh Fruit (Side), Pulled Pork Sandwich. more...

1740 kcal

Exercise: Sitting - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

veloeddy's Weight History

View Complete History

veloeddy's Journal, 11 Aug 12

Submit a Comment

veloeddy's Weight History