Weigh In record (no journal entry) for 16 August 2018
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 29.23g | Prot: 96.41g | Carbs: 200.40g.
Breakfast: Kohlrabi, Möhren, Kaffee, Gurke (Geschält), Strauchtomaten, Frosta Tagliatelle Wildlachs. Lunch: Jack's Farm Hähnchen Cordon Bleu, All Seasons Reis-Gemüse-Mix. Snacks/Other: Honigmelonen, Wassermelone. more...
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3156 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Gym - 45 minutes, Desk Work - 4 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 5 hours and 5 minutes, Standing - 4 hours. more...
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Gaining 3.5 kg a Week
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