Weigh In record (no journal entry) for 29 October 2017
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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934 kcal
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Fat: 25.88g | Prot: 52.06g | Carbs: 124.96g.
Breakfast: Leite Integral, Café, Cuscuz (Cozido). Lunch: Carne do Peito de Frango, Arroz com Cenoura, Sabor Light Lasanha de Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Pão de Açúcar Bolo Formigueiro. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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leide santana's Weight History
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