Weigh In record (no journal entry) for 16 August 2018
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92.2 kg
Lost so far: 22.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 114.79g | Prot: 124.52g | Carbs: 31.01g.
Breakfast: Vitafor Whey Protein Isolate. Lunch: Café com Leite Desnatado, Salada Verde Mista, Sadia Bacon, Ovo Frito. Dinner: Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral), Tomates, Abobrinha Refogada. Snacks/Other: Pasta de Amendoim, Tirol Nata (25g), Body Action Colágeno Hidrolisado. more...
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2795 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jocassia's Weight History
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