Weigh In record (no journal entry) for 16 August 2018
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 53.39g | Prot: 180.56g | Carbs: 112.99g.
Breakfast: Aurora Poulet Defumado, Aurora Copa Fatiada. Lunch: Cacau Show Tablete de Chocolate Ao Leite Diet, Regina Manteiga com Sal, Bife de Fígado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aurora Poulet Defumado, Contra-filé Grelhado, Regina Manteiga com Sal, Regina Queijo Mussarela Light. Snacks/Other: Smartfit Smart Energy - Maracujá, Verde Campo Natural Whey Morango, Optimum Nutrition Whey Protein Gold Standard, Banana. more...
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475 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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André personal's Weight History
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